Class Descriptions

yin (hybrid)

Cozy up for a slow, passive and nourishing practice of floor based postures held anywhere from 3-8 minutes at a time. This opposing practice allows time for the fascia, joints and connective tissues to soften, expand and rehydrate. This pause in asana and meditation opens a broader perspective on our tissue consciousness as we tap into our own interoceptive navigation. These guided practices are carefully curated to assist you through a comfortable and safe experience towards your own self healing journey.

#Beginners

Warm Vinyasa (hybrid)

A yang style vinyasa practice of invigorating and intentional flows to ignite the core, purify the breath and creatively explore a beautiful transition of movement to feel more at home within your shell. This class offers a moderate to challenging approach to core work and stability play to explore your personal practice potential. The room temperature is set to 28-30 degrees C. Warm yoga is practiced to warm the internal body temperature during asana to promote blood circulation and tissue hydration.

^Intermediate

Ropaṇa

रोपण

(Ropaṇa) is a Sanskrit word meaning healing.

A calming form of Yin Yoga (please refer to yin) with the intentional hands on assistance of a Registered Massage Therapist. A passively restorative experience designed to promote the awareness of healing and repairing the tissues through slow, meditative, floor based postures and massage therapy modalities. Postures are held anywhere from 3-8 minutes at a time.

#Beginners

Gentle Hatha

A gentle approach to hatha postures with added modifications and prop support. Providing accessibility for all age groups and levels of experience.

#Beginner friendly

HATHA FLOW (Hybrid)

In sankrit, “Ha” means sun and “tha” means moon.

Hatha is a branch of yoga that unites opposing energies. The positive currents of the sun and negative currents of the moon. The light and the darkness. The masculine and feminine. The yin and yang energy. Focusing on asana (postures) and pranayama (breath control).

*All-levels

WARM HATHA

Please refer to Hatha yoga with increasing the room temperature to 28-30 degrees C. Warm yoga is practiced to warm the internal body temperature during asana to promote blood circulation and tissue hydration.

^Intermediate

   Yin yang flow (Hybrid)

A balanced sequence of standing hatha-vinyasa based postures to ignite and strengthen the body, followed by a passive floor based yin sequence to soften and ease the joints and connective tissues.  This balance of yin and yang energy helps to calm and restore the nervous system providing a level of homeostasis within.

*All-levels

CORE FLOW 

An invigorating practice of pranayama, core stimulating hatha-vinyasa sequences and plank series for a fiery kick start into your week.

^Intermediate

LUNCH flow

If you’re on a time crunch for lunch and want to get a quick workout in, this class is for you! Join us for a 45 minute hatha-vinyasa style lunch flow for a quick boost and a chance to check in with your breath.

*All-levels

Slow FLOW

Avoid the rush and check back in with the self with this calming, slow and integrative approach to yoga sequencing. Suitable for all levels.

*All-levels

FASCIAL FLOW

Learn the tools and modalities used to practice a Self Myofascial Release roll out class with our featured Rad Roller products. A thoroughly executed sequence of roll out techniques blended with somatic tissue manipulations and yoga sequences to rehydrate the body on a cellular level. Access superficial - deep layers and fascial lines to optimize your bodies recovery. Please inform your teacher of any ongoing injuries. BYO roller tools if you own them! Rentals available for $5.