Class Descriptions

yin (hybrid)

A soft glow in a candlelit room while resting in a slow, passive and nourishing practice of floor based postures held anywhere from 3-8 mins at a time. This style allows for the fascia, joints and connective tissues to soften, expand and rehydrate. This pause in asana and meditation opens a broader perspective towards our own interoceptive navigation. These guided practices are carefully curated to assist you through a comfortable and safe journey towards self-healing.

#Beginners / *All-levels

Warm Vinyasa (hybrid)

A yang style vinyasa practice of invigorating and intentional flows to ignite the core, purify the breath and creatively explore a beautiful transition of movement to feel more at home within your shell. This class offers a moderate to challenging approach to core work and stability play to explore your personal practice potential. The room temperature is set to 28-30 degrees C. Warm yoga is practiced to warm the internal body temperature during asana to promote blood circulation and tissue hydration.

^Intermediate

Ropaṇa

रोपण

(Ropaṇa) is a Sanskrit word meaning healing.

A calming form of Yin Yoga (please refer to yin) with the intentional hands on assistance of a Registered Massage Therapist. A passively restorative experience designed to promote the awareness of healing and repairing the tissues through slow, meditative, floor based postures and massage therapy modalities. Postures are held anywhere from 3-8 minutes at a time.

#Beginners

Gentle Hatha

 A gentle approach to traditional Hatha yoga, focusing on asana (postures) and pranayama (breath work) with added modifications and prop support.

Providing accessibility for all age groups and levels of experience.

#Beginners

HATHA FLOW (Hybrid)

In sankrit, “Ha” means sun and “tha” means moon.

Hatha is a branch of yoga that unites opposing energies. The positive currents of the sun and negative currents of the moon. The light and the darkness. The masculine and feminine. The yin and yang energy. Focusing on asana (postures) and pranayama (breath control).

*All-levels

WARM HATHA

Refer to Hatha yoga with increasing the room temperature to 28-30 degrees C. Warm yoga is practiced to warm the internal body temperature during asana to promote blood circulation and tissue hydration.

^Intermediate

hatha vinyasa

Hatha is a branch of yoga that unites opposing energies of Yin and Yang. Learning the basics of traditional postures (asana) along with breath work (pranayama). Integrating a creative dynamic to sequencing in the form of Vinyasa, Hatha Vinyasa is appropriate for all-levels.

*All-levels

   Yin yang flow (Hybrid)

A balanced sequence of standing hatha-vinyasa based postures to ignite and strengthen the body, followed by a passive floor based yin sequence to soften and ease the joints and connective tissues.  This balance of yin and yang energy helps to calm and restore the nervous system providing a level of homeostasis within.

*All-levels

Slow FLOW (hybrid)

An invigorating practice of pranayama, core stimulating hatha-vinyasa sequences and plank series for a fiery kick start into your weekend.

^All-levels

Restorative

A calming practice incorporating gentle movement, fluid breathing, and supported postures to encourage deep relaxation and connection with your inner bliss.

#Beginners